Sunny 106.3
Soft Hits of the 70's, 80's and More

Is the snooze button bad for you? (naaa… Randy!)

cnn.com

Beep, beep, beep. Nothing pushes my buttons quite like that irritating sound coming from my bedside alarm clock in the morning.
Hitting the snooze button may make you less alert and productive
It’s a phenomenon known as “sleep inertia”
Try going to bed earlier to combat chronic sleep deprivation.

Read More