A Hot Bath Could Help Depression
There’s another way to fight depression – take a hot bath! A small study found people who took hot afternoon baths twice a week were in a better mood consistently. Raising your body temperature in the afternoon is the key. Depressed people’s body temperature is usually disturbed. The results were just as good as a person exercising. Working out is a good treatment for people with mild to moderate depression. Do you think this would work? Could you sneak away for an afternoon bath a few times a week? When was the last time you took a bath?
Sunny 106.3 ‘s Sheila came to Florida from Ohio to pursue her adventures in a warmer climate near the ocean. It’s quite possible you may run across her and her dog, Daisy, out at any Southwest Florida event that has painting, live music, food, or anything near or in the water. Some of her other interests include learning to paddle-board, looking, and being more fit as well as learning to shoot a firearm. Sheila is also a member of the board for GROW Education Inc., a non-profit organization connecting schoolchildren to resources to promote the arts and literacy.
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