Beyonce’s Diet Isn’t Easy and Now Experts Are Saying It’s Not Healthy Either
INDIO, CA - APRIL 14: Beyonce Knowles performs onstage during 2018 Coachella Valley Music And Arts Festival Weekend 1 at the Empire Polo Field on April 14, 2018 in Indio, California. (Photo by Larry Busacca/Getty Images for Coachella )
Experts Say Beyonce’s Diet Is Not So Healthy
Beyonce got back into shape after having twins using the Greenprint diet. It is a plant based diet.
It was created by her trainer, Marco Borges. He wrote the book,The Greenprint Diet Better Body Better World.
The diet aims to be healthy for both the environment and the user.
A story in the New York Post says the diet instructs people to eat 600 calories less than they should.
A nutritionist said that restricting oneself will only cause one to eat more and gain weight after coming off of the diet.
Have you tried the Greenprint diet? Have you tried going plant-based?
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