New Study: Just 11 Minutes Of Exercise A Day Can Help You Live Longer
Close-up of older woman exercising shoulders with dumbbells
If life is too crazy to find time for a hardcore workout 60 or 90 minutes every day, there’s no need to panic.
Just 11 minutes of exercise a day can help you live longer. Yes, 11.
That’s according to a new study from the Norwegian School of Sports Medicine.
Researchers say “moderate” exercise for those 11 minutes could include anything from a brisk walk to mowing the lawn.
It is important to note: The study did show that people who worked out 35 minutes a day did see the biggest health benefits, but at least 11 minutes a day did prove to be good as well.
Katherine Viloria is Beasley Media Group's Fort Myers Digital Content Manager. She loves to write, snap photos, and watch Grey's Anatomy. Connect with her on Instagram @alittlethisalittlekat
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