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If you’re having trouble sleeping or experiencing nightmares, a dream expert has some tips on how to make your dreams happier and your sleep deeper.

The expert recommends using tools to help manage your stress, including therapy and journaling. It’s also recommended to use a relaxing bedtime routine.

If you need a little supplemental help, the expert says you could try a magnesium supplement during your bedtime routine to help you obtain a calm, peaceful sleep.

To avoid nightmares, it’s recommended to lower your thermostat. Those who sleep in warmer rooms and environments have been found to have frequent sleep disruptions.

Of course, it’s also recommended that those wanting more control over their dreams try setting intentions before they drift off.

Katherine Viloria is Beasley Media Group's Fort Myers Digital Content Manager. She loves to write, snap photos, and watch Grey's Anatomy. Connect with her on Instagram @alittlethisalittlekat