Free Beer At The Mellow Mushroom Estero Pint Night Event
Pint Night is coming to the Mellow Mushroom Estero Florida location as part of Mellow Mushroom’s 50th Anniversary this year. The one-night-only event will pop up across select Mellow Mushroom locations nationwide throughout summer and fall, featuring an evening celebration of all things Mellow Mushroom and specially sourced beers. But this one is right here in Estero near Florida Gulf Coast University.
The Mellow Mushroom Estero event will take place on Thursday, July 11 from 6-8pm at Mellow Mushroom Estero (10950 Eagle Village Dr)and feature complimentary samples from Wicked Weed Brewing. Free Beer (and you get to keep the glass)!
Mellow Mushroom Estero Pint Night
Guests who purchase featured pours of Wicked Weed beer will receive a commemorative 50th-anniversary pint glass (while supplies last). All Pint Nights are open to the public – no tickets or RSVP required. Guests can also savor Mellow Mushroom’s full menu alongside a limited-time-only 50th Anniversary menu. So leave the big purse at home, you don’t need to steal the glass – they’re giving them away!
“We are grateful to our guests and community for their unwavering support throughout our part in Mellow Mushroom’s history. We’re proud to be part of this brand and excited to celebrate with a night of delicious Wicked Weed,” said Lisa Bella, owner of Mellow Mushroom’s Estero location.
One Big Day
This one night event at the Mellow Mushroom Estero location is Thursday July 11th. The significance? That’s also 7-Eleven’s Slurpee Day. So you can hit up the 7-Eleven at Estero Parkway and Three Oaks during the day for a free slurpee. Then, Mellow Mushroom later where you can ‘sample’ free beers. The two places are less than a mile apart. I love free beers. Can I do a flight of samples? What’s the rules, here? 
People Who Live to 100 Have These Things in Common
1. They Have a Good Immune System
A new study published in the journal eBioMedicine looked at the DNA and lifestyle of seven centenarians to see what they had in common to live so long. The researchers found that people in the 100+ age group, not surprisingly, had a strong immune system that had allowed them to fight off a lot of illnesses. It helped them stay alive longer.
They Have a Good Immune System
2. How to Improve Your Immune System
If having a good immune system isn’t in your genres, according to the experts at Harvard, you can boost your immune system by eating a healthy diet with fruits and vegetables. Another way is to exercise regularly and have a healthy weight. A few other ways include getting enough sleep, only drinking in moderation, not smoking, staying up to date with immunizations and avoiding stress.
Ways to Improve Your Immune System
3. They Have Chronic Illnesses Later in Life
According to a recent study published in the National Library of Medicine, “The age at which 20% of each of the centenarian groups experienced morbidity was significantly delayed by between 18 and 24 years.” That means these people got chronic illnesses much later than their peers. It helped them live longer.
They Have Chronic Illnesses Later in Life
4. They Exercise Regularly
This one shouldn’t be a surprise. According to a National Institutes of Health study, 2.5 hours of moderate activity a week could increase your life by 3.4 years. Studies also show that places around the world with the most centenarians are often in places with rural communities, where they are up and walking around instead of sitting at a desk. So, get out and move.
They Exercise Regularly
5. They Aren't Overweight
Keeping their weight in check is apparently another commonality with people who make it to 100 years old. In a Harvard-Salk Institute paper about longevity, they note, “At present, calorie restriction remains the most robust [i.e., evidence based] strategy for extending health and lifespan in most biological models tested.” So, eat, but do so mindfully. They also eat healthy, which goes along with longevity.
They Aren’t Overweight
6. They Stay Connected
As they say, people need people. According to a research study via PNAS.org, having real, quality social ties with friends and family has been associated with better health. Also, being socially isolated has been associated with an increased risk of inflammation in people of different ages. So, don’t be such a hermit.
They Stay Connected
7. They Have Faith
According to a study published in the National Library of Medicine, “While there is no definitive scientific evidence linking directly spirituality and longevity some research suggests that spiritual practices and beliefs may have indirect effects on physical and mental health, which could potentially contribute to longer life spans.” So, it’s not a sure thing. But, it appears having beliefs and spirituality is something that many people over 100 share. Pray up, my friend.
They Have Faith
8. Blood Commonalities
A recent study published in GeroScience shows that those 100 years of age and older have some similarities in their blood. According to research, they have lower, but not super low, levels of creatinine, glucose and uric acid. Talk to your doctor about ways to get your blood to those levels, and talk to you doctor about any changes you plan to make to your lifestyle and diet, of course.
Blood Commonalities
