Stay Safe from Venomous Insects with These Tips

The Earth is experiencing record-breaking heat, including areas of the United States. All that extra heat means that venomous insects are getting bigger and better. In some cases, you might be seeing insects you've never seen before. When I look around, I'm certainly seeing insects that are much bigger than I've ever seen. I have the bites to prove it, too. These insects look like they're eating better than I am. But, the good news is there are some tips to follow to keep venomous insects at bay amid all the summertime heat.

The experts at the National Pest Management Association (NPMA) are providing some helpful information about the types of pests to look out for during extreme weather conditions. The NPMA is a non-profit organization that dates back to 1933. They have more than 5,500 members and were established "to support the pest management industry's commitment to the protection of public health, food and property from the diseases and dangers of pests," so they know what they're talking about. "We're in the thick of summer and regions across the United States are beginning to experience record-breaking temperatures and periods of heavy rainfall," they state. They have some tips specifically for dealing with these pests in extreme weather conditions.

"Summer already marks the peak pest season, and extreme weather conditions such as heatwaves and heavy rain further enhance the ideal environments for pest populations to thrive," Dr. Jim Fredericks, senior vice president of public affairs for NPMA, said in a statement. "Even hot and dry conditions can lead to concentrations of mosquitoes that prefer to breed in containers, because areas around homes are more likely to have standing water because of human activity."

The NPMA says that to reduce your risk of being stung from venomous insects, don't wear sweet-smelling perfumes, since those may attract stinging insects. Also, keep food and drinks covered when you're eating outdoors. Another tip to avoid venomous insects is to "regularly inspect your property for nests and keep a safe distance from areas of known activity." When it comes to mosquitoes, make sure to get rid of any standing water from around your home, since that attracts them. Also, use insect repellent containing DEET or another EPA-registered ingredient. Finally, for ticks, maintain and cut the grassy areas around your home, since ticks thrive in tall grass. Also, use insect repellent with at least 20% DEET or another EPA-registered ingredient. After you've been outside, thoroughly inspect yourself for ticks. I hope these tips help you stay safe during these hot days.

When people think of the months when they usually get sick, it's usually the winter months. But, don't be fooled. Summer illnesses are a real thing, and sometimes, they can hit harder than the winter ones. So, what are some common illnesses people get in the summer, and how do you avoid them?

First, let's talk about the whole summer vs. winter debate. As it turns out, yes, people do tend to get sick in the winter more than the summer. That said, a summer illness can be just as severe as one you'd get in the winter. One reason people tend to get sick more in the winter is because everyone is cooped up indoors. According to Atlantichealth.org, "While this may keep you warm, it also increases your exposure to germs because enclosed spaces offer different circulation and ventilation than being outdoors. If there's a virus in the air, you have a higher chance of catching it." In addition, the winter months are colder, obviously, and that coldness could hit your immune response, especially inside your nose.

So, in the winter months, respiratory illnesses like COVID-19 and RSV are much more prominent. Then, in the summer, there are still summer illnesses and viruses out there, but they tend to be different viruses. "Generally speaking, summer and winter colds are caused by different viruses," Dr. Michael Pichichero, a pediatrician and infectious disease researcher at the Rochester General Hospital Research Institute in New York, told Newsinhealth.nih.gov. "When you talk about summer colds, you’re probably talking about a non-polio enterovirus infection."

It's worth noting that in the summer months, a cold can be mistaken for allergies, and the opposite. "Summer colds can be mistaken for allergies due to prolonged symptoms," Centracare.adventhealth.com. "Because of the this, we may neglect to rest and properly medicate ourselves." So, how do you tell if it's a cold or allergy? There are a few ways you can try to find out. Centracare.adventhealth.com notes that one major difference is that having aches and feeling achy usually means you have a cold, as allergies won't cause those kind of pains. Also, having a fever is more associated with being sick, as having allergies shouldn't cause a high temperature. Also, allergies tend to last a long time, whereas a cold should get better sooner. Obviously, check with your doctor if you aren't feeling well and aren't sure if it's a cold or allergies. Now, let's get into the most common summer illnesses and how to avoid them.

Lyme Disease is a big one in the summer. Lyme disease is transmitted through tick bites, which are often living in areas with tall grass or the woods. Some common symptoms include fever, fatigue, headache and a bullseye rash. To help avoid getting tick bites, try to avoid areas with tall grass and wooded areas; wear long sleeves and pants outside; use insect repellent; and look for ticks on your skin and remove them if you find them.

Food poisoning is super prevalent in the summer. Just think about it. If you go to a picnic, chances are, that potato salad is going to be left out in the sun a long time. So, beware what you eat at outdoor events. Also, be clean with how you handle food, cook food thoroughly, wash your hands when handling food and don't have perishable foods unrefrigerated for too long.

Dehydration can really be serous. It sounds like no big deal, but severe dehydration can actually lead to death. Don't freak out too much, though. Severe dehydration usually happens if you are vomiting or have diarrhea for an extended time. In the summer months, however, being outside in the hot sun for too long and not drinking enough can lead to dehydration. Drink plenty of water. If you're working out, sports drinks are a good choice, too.

You don't just get a cold when it's cold out. "Some viruses and other bacteria thrive under the extreme heat of the sun, thus increasing your risk of infection," notes unilab.com.ph. To avoid spreading it, "Always cover your mouth when you cough and sneeze and dispose your tissues in the right receptacle."

The flu often ticks up in the winter, but it's around in the summer, too. Often times, if people are traveling and in close areas, the flu virus can spread. To avoid it, the CDC suggests to get vaccinated, practice good hand hygiene and avoid close contact with sick people.

Enterovirus is commonly called the "summer flu." It can cause fever, coughing, runny nose and nausea. It can also cause a rash, like with hand-foot-and-mouth disease. To prevent it, as always, good hygiene is key.

"Frequent hand washing and avoiding exposure to people who are sick with fever can help prevent the spread of infection," Dr. Michael Pichichero, a pediatrician and infectious disease researcher at the Rochester General Hospital Research Institute in New York, tells Newsinhealth.nih.gov. Dr. Pichichero adds that the best way to avoid getting sick is to block viral transmission. You can get sick by coming into direct contact with an infected person's respiratory secretions, such as saliva or mucus, so the frequent hand washing really helps. Also, protect yourself from the sun and beware of picnics where food that's left out in the sun can go bad.