It’s the last day of the first month of the New Year. Did you have exercise goals going into 2023? Are you already stuck? Or perhaps you’re still waiting to start. Here are some easy exercise hacks for TikTok Tuesday. Sometimes we just need some fresh ideas to keep going or to just start. However, sometimes we need a hot motivator. You might find one or two below.
Don’t forget about yoga as a form of exercise, you can literally do it anywhere.
Easy exercise ideas
First of all, by easy I mean you don’t need a lot of equipment to do these. You can do them at home rather than the gym. In addition, not a lot of space is required. That always helps when you are looking at exercising in your living room. However, the intensity of some of these is anything but easy. Fitness experts always recommend going at your own pace. Most important, listen to your body.
That is until your body says lets sit on the couch, open a bag of chips, and watch these videos. Ha. That kind of defeats the purpose. Beginning an exercise program can seem overwhelming if you’ve never worked out on a regular basis. It can also be overwhelming if you’ve been on a long hiatus from exercise. These TikTok exercise gurus make it look pretty simple.
Videos featuring all kinds of exercise have been prevalent on my social media feeds in the last week. Really, the last month. I took the top five from my TikTok feed last night and assembled them here.
You don’t have to have an account to view these videos. In addition, no logging in means no getting into trouble at work. Simply scroll down and hit play. Check out these easy exercise hacks for TikTok Tuesday.
