How to Stay Connected to Your Fitness Goals
A trend that fitness experts call “interactive connected fitness” is all the rage these days. You’ve seen these devices at health clubs and home gyms. Indoor bikes with touchscreens that stream on-demand workouts. Full-length mirrors that, when activated, become giant LCD screens that display your reflection while you exercise.
Fitness is all about connection, for sure. But, at heart, it’s about connecting with our inner desire to realize our best self, which includes feeling good about our bodies and, well, feeling good, period.
Mathieu Knapp, Wellness and Program manager with the Healthy Life Centers at Cape Coral and Babcock Ranch, offers the reminder that when it comes to connecting with your fitness goals, the personal touch of a personal trainer, a wellness adviser, and a dietitian can be the key to achieving your fitness goals.