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BERLIN, GERMANY - FEBRUARY 08: Avocados lie on display at a Spanish producer's stand at the Fruit Logistica agricultural trade fair on February 8, 2017 in Berlin, Germany. The fair, which takes place from February 8-10, is taking place amidst poor weather and harvest conditions in Spain that have led to price increases and even rationing at supmermarkets for fresh vegetables across Europe. (Photo by Sean Gallup/Getty Images)

With the holidays coming up and many being food-entered, it’s also a good reminder that November is National Diabetes Month.

Avocado lovers who are dealing with diabetes are getting some great news.

According to Dr. Paul Spanguolo of SP Nutraceuticals, avocados are beneficial to those with diabetes and individuals teetering on being prediabetic.

AvocatinB (or AvoB) can be helpful in lowering blood sugar and more.

“AvoB is a bioactive ingredient in avocados, which can be an important dietary choice for diabetics and pre diabetics,” Spanguolo said.

Along with lowering blood sugar, avocados have been found to help lower cholesterol, feel fuller longer, and provide nutrients and vitamins for a healthy diet.

And they might just be that magical fruit that will help keep things balanced.

“When your metabolism is working, everything is in balance,” Dr. Spanguolo said.

Katherine Viloria is Beasley Media Group's Fort Myers Digital Content Manager. She loves to write, snap photos, and watch Grey's Anatomy. Connect with her on Instagram @alittlethisalittlekat