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The Latest Fitness Trend: Retro Walking

Hot girl summer will be here before you know it. That means you have the rest of winter and spring to kick it into gear. There’s a new fitness trend…

woman legs run on treadmill in sporty footwear, closeup
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Hot girl summer will be here before you know it. That means you have the rest of winter and spring to kick it into gear. There’s a new fitness trend going around called retro walking.

What is retro walking?

The trend of retro walking involves walking backward on a treadmill or an elliptical machine. A few studies have been done on the potential benefits of retro walking. People who walked backward on a treadmill for 30 minutes at a time over four weeks increased their balance, according to a study.

Interestingly, a group of women decreased their body fat and boosted their cardiorespiratory fitness after a six-week program of backward walking, according to a clinical trial.

Other studies show backward motion may help those with knee and back problems.

On TikTok, an occupational therapist praised the workout. “By walking backward, you strengthen all muscles you don’t use in your knees daily,” the TikToker said.

Retro walking isn’t a new concept. CNN reported that people in China have been walking backward for centuries for physical and mental health. Moving backward is also common in sports. There’s even a Guinness Record holder, Plennie Lawrence Wingo, who reverse-walked from Santa Monica, California to Istanbul, Turkey in 1932.

Not every fitness trend you see on social media is worth trying out. The New York Times reported that there are an estimated 50,000 fitness influencers on Instagram. Sometimes these fitness influencers promote fitness advice that’s misguided or dangerous.

A study from last year found that nearly two-thirds of the 100 most popular fitness influencers lacked sound advice or posted messages that could negatively affect people’s mental and physical health.

It’s worth mentioning that before beginning any new exercise program, you should consult your doctor. It’s also best to stop immediately if you experience pain.

Check out more of this fitness trend here.

13 Types Of People You’ll Definitely Spot At The Gym

Step into any gym, and you'll encounter a fascinating mix of people. From dedicated fitness enthusiasts who make it their second home to the occasional gym-goers looking to maintain a healthy lifestyle, the gym is a melting pot for different types of people. Whether you encounter the chiseled bodybuilders grunting their way through their workouts and pushing their limits, the energetic cardio enthusiasts dripping with sweat, or the tranquil yogis seeking balance and inner peace.

You'll find a little bit of everything at the gym, each person with their unique goals and motivations, all hustling to become the best version of themselves. While the gym's environment is diverse, you can always count on seeing these 12 types of people.

The Grunter

You can't miss them! They're the ones who unleash a symphony of intense sounds with every rep and lift. Picture this: as they push their limits, they let out a mix of grunts, groans, and maybe even a few primal screams. It's like they're summoning their inner beast to move those weights. Some people find it amusing, while others are in awe of their raw determination. Love it or find it a bit over the top, there's no denying that the grunter is fully committed to giving it their all.

hard stress motivation sport workout training of bearded strong man with big muscles pulling weight on exercise equipment with grimace of pain and effort on face in gym

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The Selfie-Obsessed

The selfie-obsessed person at the gym, always ready to strike a pose. You'll often find them strategically positioning themselves in front of the mirrors, smartphone in hand, capturing every angle of their workout. They spend more time adjusting filters and finding the perfect lighting than breaking a sweat. It's as if their main goal is to document their gym experience rather than truly engage in it. While some might roll their eyes at their self-indulgence, you can't deny their commitment to curating the perfect fitness-focused social media feed.

Young fit woman making a selfie in gym after exercise

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The Equipment Hoarder

Beware of the equipment hoarder at the gym! They are the ones who seem to lay claim to every piece of equipment in sight. You'll notice them piling up dumbbells, barbells, and resistance bands around their workout station as if creating their own personal fitness fortress. They may jump from one machine to another without giving others a chance, leaving a trail of sweat and equipment in their wake. It's as if they believe possession is nine-tenths of the workout. While their determination to get the most out of their gym session is admirable, it's important to remind them that sharing is caring.

Sports-Kettlebell-medicine ball-dumbbells

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The Bodybuilder

Bodybuilders are all about building and sculpting those muscles. You'll often find them spending a ton of time at the gym, lifting weights like there's no tomorrow. They focus on specific muscle groups, hitting them from all angles to promote muscle growth and definition.

Muscular man working out in gym, strong male torso abs

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The Fit Couple

At the gym, you might come across couples working out together. They are often seen supporting and motivating each other during their fitness journey. They may engage in activities such as partner workouts, spot each other during weightlifting, or participate in group fitness classes together.

Man and woman strengthen hands

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The Social Butterfly

Some gym-goers treat the gym like their own personal social club. It's not just about sweating it out for them. It's about having a good chat and making connections while they're at it. They love striking up conversations, whether it's with the regulars they see every day or with someone they've never met before. They’ll be mid-workout, and you'll see them cracking jokes, sharing fitness tips, and maybe even gossiping.

Woman and fitness instructor talking in gym.

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Insanely Fit Senior

There are some elderly people out who are all about staying fit and healthy. They understand the importance of maintaining their mobility, strength, and overall well-being. You'll often find them at the gym, doing low-impact exercises or joining specialized classes tailored just for seniors.

Senior man working exercise at gym.

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The Slow-Paced Gym Goer

In every gym, you'll likely come across a slow-paced gym goer. These individuals prefer a more relaxed and leisurely approach to their workouts. They take their time, focusing on proper form and technique rather than rushing through exercises. You might see them moving at a slower pace on the cardio machines or using lighter weights during strength training. They prioritize listening to their bodies and avoiding pushing themselves too hard.

ed taking a break from exercise sitting on machine in fitness gym . girl in sportswear workout rest . lady stretching arm and neck or stretch lazily Before training

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Cardio Enthusiast

They're all about getting their heart rate up and keeping those lungs pumping. You'll spot them on the treadmills, bikes, or elliptical machines, going the distance to improve their endurance and keep their cardiovascular health in check.

Cardio workout on a treadmill.

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The Wannabe Trainer

The "wannabe trainer" is usually a gym-goer who seems to think they're the next fitness guru. You'll spot them giving unsolicited advice, offering tips, and demonstrating exercises to anyone within earshot. They may not be certified personal trainers, but that doesn't stop them from giving out their "expertise." Sometimes they mean well, wanting to help others, but other times, they just love the sound of their own voice. They might correct your form, suggest different exercises, or even try to design a whole workout plan for you.

Personal trainer with man on rowing machine in gymnasium

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The Fashionista

They put significant effort into their workout attire and always look stylish at the gym. They may wear the latest fitness fashion trends and accessories. You'll often spot them rocking the latest fitness fashion trends, from sleek and colorful activewear to high-performance sneakers. Some do say, "when you look good, you feel good."

Sporty young woman in sport outfit, tight colorful leggings and top with geometrical patterns, bright orange sneakers, in a motion, fitness, isolated in white studio, copy space

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The Early Riser

You'll find them at the gym bright and early, even before the sun has fully risen. While the rest of the world is still cozy in their beds, these dedicated people are already breaking a sweat. Whether hitting the weights, jumping on the treadmill, or joining an early morning class, they're committed to squeezing in their workout before the rest of the world wakes up.

Barbell discs and alarm clock in gym. Time for workout gym concept. 3d illustration

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The Night Owl

Apparently, fitness doesn't rest, even when the sun goes down. Night owl gym goers prefer to hit the gym when most people are calling it a day. While everyone else is getting ready for bed, they're lacing up their sneakers and heading out for a late-night workout. You'll find them in the gym, pushing their limits and getting their adrenaline pumping when the rest of the world is in dreamland.

Close up of focused and motivated shape young fitness girl in sportswear sitting on the bench and puts on gloves before exercises in the gym at night.

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Kayla is the midday host on Detroit’s 105.1 The Bounce. She started her career in radio back in 2016 as an intern at another Detroit station and worked her way here. She's made stops in Knoxville, TN, Omaha, Ne and other places before returning to Detroit. She’s done almost everything in radio from promotions to web, creating content on social media, you name it. She’s a true Michigander, born and raised. So, you can catch her camping or vacationing up north to exploring the downtown Detroit or maybe even catching a sports game. During her free time, Kayla enjoys watching movies, roller-skating, crafting, and music festivals. She and her husband together dip into many of the great things Michigan has to offer. Together they also like to travel. A few hobbies of hers include wine and beer tastings, crafting, hiking, roller skating, movies, home improvement projects, gardening, and festivals. She’s always looking to take on more local events happening in the community. She loves connecting with the community. When writing, Kayla covers topics including lifestyle, pop culture, trending stories, hacks, and urban culture.