What In The World Is The Viral ‘Oatzempic’ Weight Loss Trend?

There are so many diet trends to keep up with from Keto, and Whole30, to intermittent fasting and the Mediterranean diet. And the latest viral trend is "Oatzempic." According to the Centers for Disease Control and Prevention (CDC), nearly one-half of U.S. adults try to lose weight throughout the year. Some people will take on small lifestyle changes like improving their diets. Others may attempt fad diets or viral trends that are designed to "help you lose weight fast."

The new weight loss trend oatzempic has gained popularity on social media platforms like Instagram and TikTok. The program claims that supplementing a low-calorie diet with a blended oat, water, and lime mixture daily can help you shed pounds.

While the weight loss trends share a similar name to Ozempic, they are not the same. The New York Times reported that Ozempic is a drug used to treat diabetes. In 2017, it was approved by the U.S. Food and Drug Administration (FDA) for use in adults with type 2 diabetes. It's a weekly injection that helps lower blood sugar by helping the pancreas make more insulin.

For years, the drug has been gaining attention as celebrities and influencers have admitted to taking it to lose weight in short time frames. PEOPLE reported that stars such as Oprah Winfrey, Keke Palmer, Amy Schumer, Tracy Morgan, Kelly Osborne, Sharon Osbourne, and others have spoken about or used drugs like Ozempic and similar drugs.

Although oatzempic is clever name it's important to note that oatzempic is a blended oat beverage. Ozempic is a drug only available by prescription provided by a licensed physician.

According to several videos on social media, all you have to do is blend ½ cup oats, 1 cup water, and ½ lime juice. Some people added a ground cinnamon topping for a bit of flavor. Apparently, you drink the oat beverage 2 times a day.

A similar trend hit the social media scene in 2022. Then, it was called the "Oatmeal Lime Apple Shake." It had the same claim as oatzempic, which was that it can help you to lose weight. The only difference is that this particular drink included an apple. Someone shared their take on this drink at the time saying "It's rich in 'fiber' and water which may help you feel fuller for longer to make it easier to maintain a calorie deficit. But at the end of the day, drinking the shake before a meal or before bed will not automatically result in weight loss any more so than any other high-fiber lower calorie food."

Currently, no clinical studies can speak on the effectiveness of consuming this beverage. But there are many videos of people testing it out for themselves that can help you decide on partaking or not.  But at the end of the day, it's best to consult concerns or questions about your diet with your doctor.

Step into any gym, and you'll encounter a fascinating mix of people. From dedicated fitness enthusiasts who make it their second home to the occasional gym-goers looking to maintain a healthy lifestyle, the gym is a melting pot for different types of people. Whether you encounter the chiseled bodybuilders grunting their way through their workouts and pushing their limits, the energetic cardio enthusiasts dripping with sweat, or the tranquil yogis seeking balance and inner peace.

You'll find a little bit of everything at the gym, each person with their unique goals and motivations, all hustling to become the best version of themselves. While the gym's environment is diverse, you can always count on seeing these 12 types of people.

You can't miss them! They're the ones who unleash a symphony of intense sounds with every rep and lift. Picture this: as they push their limits, they let out a mix of grunts, groans, and maybe even a few primal screams. It's like they're summoning their inner beast to move those weights. Some people find it amusing, while others are in awe of their raw determination. Love it or find it a bit over the top, there's no denying that the grunter is fully committed to giving it their all.

The selfie-obsessed person at the gym, always ready to strike a pose. You'll often find them strategically positioning themselves in front of the mirrors, smartphone in hand, capturing every angle of their workout. They spend more time adjusting filters and finding the perfect lighting than breaking a sweat. It's as if their main goal is to document their gym experience rather than truly engage in it. While some might roll their eyes at their self-indulgence, you can't deny their commitment to curating the perfect fitness-focused social media feed.

Beware of the equipment hoarder at the gym! They are the ones who seem to lay claim to every piece of equipment in sight. You'll notice them piling up dumbbells, barbells, and resistance bands around their workout station as if creating their own personal fitness fortress. They may jump from one machine to another without giving others a chance, leaving a trail of sweat and equipment in their wake. It's as if they believe possession is nine-tenths of the workout. While their determination to get the most out of their gym session is admirable, it's important to remind them that sharing is caring.

Bodybuilders are all about building and sculpting those muscles. You'll often find them spending a ton of time at the gym, lifting weights like there's no tomorrow. They focus on specific muscle groups, hitting them from all angles to promote muscle growth and definition.

At the gym, you might come across couples working out together. They are often seen supporting and motivating each other during their fitness journey. They may engage in activities such as partner workouts, spot each other during weightlifting, or participate in group fitness classes together.

Some gym-goers treat the gym like their own personal social club. It's not just about sweating it out for them. It's about having a good chat and making connections while they're at it. They love striking up conversations, whether it's with the regulars they see every day or with someone they've never met before. They’ll be mid-workout, and you'll see them cracking jokes, sharing fitness tips, and maybe even gossiping.

There are some elderly people out who are all about staying fit and healthy. They understand the importance of maintaining their mobility, strength, and overall well-being. You'll often find them at the gym, doing low-impact exercises or joining specialized classes tailored just for seniors.

In every gym, you'll likely come across a slow-paced gym goer. These individuals prefer a more relaxed and leisurely approach to their workouts. They take their time, focusing on proper form and technique rather than rushing through exercises. You might see them moving at a slower pace on the cardio machines or using lighter weights during strength training. They prioritize listening to their bodies and avoiding pushing themselves too hard.

They're all about getting their heart rate up and keeping those lungs pumping. You'll spot them on the treadmills, bikes, or elliptical machines, going the distance to improve their endurance and keep their cardiovascular health in check.

The "wannabe trainer" is usually a gym-goer who seems to think they're the next fitness guru. You'll spot them giving unsolicited advice, offering tips, and demonstrating exercises to anyone within earshot. They may not be certified personal trainers, but that doesn't stop them from giving out their "expertise." Sometimes they mean well, wanting to help others, but other times, they just love the sound of their own voice. They might correct your form, suggest different exercises, or even try to design a whole workout plan for you.

They put significant effort into their workout attire and always look stylish at the gym. They may wear the latest fitness fashion trends and accessories. You'll often spot them rocking the latest fitness fashion trends, from sleek and colorful activewear to high-performance sneakers. Some do say, "when you look good, you feel good."

You'll find them at the gym bright and early, even before the sun has fully risen. While the rest of the world is still cozy in their beds, these dedicated people are already breaking a sweat. Whether hitting the weights, jumping on the treadmill, or joining an early morning class, they're committed to squeezing in their workout before the rest of the world wakes up.

Apparently, fitness doesn't rest, even when the sun goes down. Night owl gym goers prefer to hit the gym when most people are calling it a day. While everyone else is getting ready for bed, they're lacing up their sneakers and heading out for a late-night workout. You'll find them in the gym, pushing their limits and getting their adrenaline pumping when the rest of the world is in dreamland.